14 DAYS TO A STRONGER CORE & ABS FOR WOMEN OVER 40
With just 5-10 minutes a day you will feel and look stronger
Free, but limited spots
STARTS sUNDAY 13th JULY 2025
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Many women over 40 ARe STRUGGLING WITh changing body composition
A strong core is more than just looking good. It is foundational to strength, mobility, and long-term wellness
Hi, I'm Hannah 👋
I am a Pilates teacher and Personal Trainer with almost 10 years experience helping women over 40 build strong and confident bodies.
As I approached 40, and after dealing with various health issues, I was struggling with how my body had changed. even though I worked in the industry, I had gained extra weight, lost "tone" and my skin was noticeably more saggy.
It impacted my confidence and I felt disconnected from my body.
I tried eating less and cutting carbs but just felt hungry and irritable. I tried more cardio, which was fine and helped a bit, but if I'm honest I didn't see many changes.
Once I switched focus to Pilates Inspired Strength Training, things really began to shift.
I could see muscle definition again (maybe for the first time since my 20s), my skin appeared firmer and I felt so much better in myself.
I want to spare you the time & headache in my free 14 day workshop where I will personally help you achieve that toned core that will set you up for a strong and confident future.
Click below to get access.
What's Inside the 14 Day Challenge
CORE WORKOUTS
Daily short 5-10 minute workouts targeted to get you results in the quickest amount of time possible. Suitable for all fitness levels, and can be done at home.
NUTRITION TIPS
Simple yet effective tips to maximise your nutrition to give you a "toned" look. Cut through the confusion and focus on the most important things.
PILATES X STRENGTH METHOD
Sample my Pilates X Strength Training Method which I have used to help hundreds of women build strong and confident bodies safely.
Ready to get started?
I want to help you get stronger and more confident
Want a STRONG core?
Fad diets and endless cardio doesn't work.
Here's why:
Fad Diets & Endless Cardio
Creates restriction which isn't sustainable as a long term method to achieve goals
Can take hours in the gym which you don't have as a busy woman over 40
Doesn't address the need to build muscle which is what we really need as we age
Won't give you a "toned" look which is from building muscle not cardio
Leaves you feeling depleted and
Pilates X Strength Training
Builds muscle to give "toned" look so you feel confident and strong
Pilates principles of posture and alignment so you don't need to worry about injury
No food groups are banned so you can still enjoy your favourite foods
Workout from home in your own time so no need to spend hours in the gym
All workouts under 30 minutes so they fit around your lifestyle
TESTIMONIALS
What Others Are Saying:
"I have been working with Hannah for the past 6 years. Her attention to detail leaves you feeling supported, understood and inspired. I am in my early fifties and I feel stronger, more flexible and healthier than I did a decade ago." - Anna
Frequently Asked Questions
Is this for me?
This challenge is designed specially for women over 40. If you are in your mid-late 30s and feel you can relate, you are very welcome too. All fitness levels are welcome as there are exercise variations for all.
What is involved?
Over the next 14 days, I'll be personally guiding you through a specific set of steps to achieve a stronger and more toned core.
It's free, but one thing I do need is for you to show up.
I need you to commit to following the process each day, otherwise I can't help you!
Why is it free? Are there any hidden costs?
I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.
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